Honey Mustard glazed chicken

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One of my friends was talking about this chicken recipe the other day and I thought I would try it.  Well, I tried it because all I had was chicken and a few other things and this recipe seemed easy, and simple and it perfectly accommodated into my busy schedule.

Here’s what you need:

  1. Six chicken drum sticks  or basically any kind (boneless or not) 
  2. 1/4 cup of low sodium soy sauce
  3. 1/2 teaspoon of chili flakes
  4. two-three tablespoons of Honey (make sure it’s the real stuff)
  5. One tablespoon of grainy or regular mustard
  6. One tablespoon of olive oil
  7. Salt and pepper to taste

PREPARATION:

Pre-heat the oven at 375*.  Whisk all the ingredients together in a medium bowl until they are completely mixed.  Place the chicken in a small baking dish and pour the sauce mixture over the chicken making sure you coat it well.  Bake for 45 minutes to 1 hour (depending if you have boneless chicken or not).  




I also prepared a side of green beans and potatoes sautéed together with plenty of pepper and dry oregano.  I cut the potatoes in small bite-size pieces and boiled them until semi-soft.  then (drain potatoes) placed them in a skillet with some french-cut green beans, add minced garlic, salt, pepper and oregano to taste.  Saute for about ten minutes and enjoy!

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